- especially how it relates to the way we "create" pain and stress as a result of stories we tell ourselves - re-playing painful past memories and visualising future fears and worries. When we come into "the now", and focus purely on "what is", right in this moment, and ask ourselves if we have any problem, the answer is most often no - there is no problem right now.I found this free online course - looks like a great line-up of lecturers, including Bill Harris, Ken Wilbur and Byron Katie, amongst others. I've signed up - join me!
